Forge - Verb;
‘To create something strong, enduring and successful’
Forge is currently a one man band.
Coaching men and women from all fitness backgrounds to improving all areas of their lives from health and nutrition, to strength and fitness.
To find out more about Kris McDermott click here
If you want to hear what our clients have to say click here
Forge Philosophy
The 3 pillars of health and fitness
Mindset . Movement . Nutrition
These are the foundations upon which FORGE stand upon. These 3 fundamental pillars are all needed to attain true health and fitness. Each pillars foundation must be deep and strong for it to last and one will not work fully without the other.
For a more in depth look at each Pillar click below
Ethos
At Forge we value capability over aesthetics. We build physically and mentally capable men and women by cultivating a culture of hard work. We believe that physical output should always match aesthetic looks.
Our services are wide ranging. But we will not take on everyone. Commitment to hard work and discipline are a pre-requisite for those we work with.
For a more in depth look at what we offer click here
Commit
Are you ready to take the next step?
If so, leave your details and we will be in touch to discuss your goals and arrange a consultation
