Sandra
Testimonial
I’ve been training with Kris for almost 2 months now, and believe he is one of the most experienced & committed trainers around. I started training once or twice a week, really enjoyed the variety & challenge he put into the sessions & then started to do three sessions a week.
I must be a glutton for punishment because he is relentless and does not give in to my weaknesses.
Kris is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability. I find I actually look forward to my workouts.
Importantly:
– He ensures that my technique is always correct to avoid any injuries or strains.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
I have used around 7-8 trainers in my time and I genuinely feel Kris is by far the best. He not only is a great trainer but he also ensures my nutrition is on point and consistently checks up on my eating, even at weekends!
Sandra - CEO
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Eleni
Testimonial
Kris has been my PT since 2012 when my orthopaedic surgeon recommended I attempt weight training to to strengthen my back muscles that supported my spine in order to avoid surgery to correct my scoliosis which was, at times, excruciatingly painful.
Not only did working with Kris, whose knowledge, support and motivation effectively reverse the back pain through functional weight training, it has also helped me become stronger and fitter and more able and capable to push my boundaries and abilities both physically and mentally.
He’s an inspirational personal trainer who showed me that fitness means more than just losing weight or building muscle.
Thank you Kris!
Eleni - Scientist
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Hannah
Testimonial
I’ve never felt as capable and as confident in my body as I do now and that is thanks to Kris’ ongoing support and encouragement.
I’ve trained with Kris for just over 18 months and in that time he has helped me achieve every single goal I’ve set, from becoming more comfortable with heavy weights and improving my lifts to completing Total Warrior and trekking Everest Base Camp.
His sessions are challenging but fun and he is always on hand to remind you just how much progress you’ve made. With his positive attitude and constant encouragement I have seen significant strength gains and vast improvement in my form and confidence. I would definitely recommend Kris to anyone looking for a personal trainer.
Hannah - Writer
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Richard
Testimonial
Having been lifting weights for a number years, I was not achieving my goals. But working with Kris changed all that. He built a bespoke programme which is responsive the changes I wanted to achieve and ensures that I push myself to my limits each time I train with him.
Although I am nearing my 40th birthday, with Kris’s coaching, I am fitter and stronger than I have ever been. I have reduced my body fat, finally found my abs and have put on muscle. Throughout all of this, I have continued to increase my strength and continue to exceed one my one rep max on compound lifts.
Every session is fun and varied so that no two training sessions are the same - which means that the programme remains fun and engaging. If you want to get into the best shape of your life, I would recommend Kris to help you achieve your goals.
Rich - Senior Director
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